Refresh & Nourish: Easy Summer Quinoa Salad with Lemon-Herb Dressing

When the summer heat kicks in, we often crave meals that feel light yet satisfying. That’s why I love sharing recipes like this Easy Summer Quinoa Salad. It’s gluten-free, packed with fresh seasonal veggies, and easy to prep ahead for busy days.

Ingredients:

• 1 cup cooked quinoa (cooled)

• ½ cup cucumber, diced

• ½ cup cherry tomatoes, halved

• ¼ cup red onion, finely chopped

• ½ avocado, diced

• 2 tbsp fresh parsley or mint, chopped

• ¼ cup feta (optional)

Lemon-Herb Dressing:

• 3 tbsp olive oil

• Juice of 1 lemon

• 1 tsp Dijon mustard

• 1 clove garlic, minced

• Salt and pepper to taste

Instructions:

1. In a large bowl, combine quinoa, cucumber, tomatoes, onion, avocado, herbs, and feta.

2. Whisk dressing ingredients in a small bowl, then pour over the salad.

3. Toss gently and refrigerate 10–15 minutes before serving.

Why You’ll Love It: Light, refreshing, gut-friendly, and perfect for your all around wellness!