A supportive sanctuary for women 50+ to nourish body, mind, and spirit.

This monthly membership is designed to help you feel more balanced, connected, and empowered through every season of life. As a member, you’ll receive access to a variety of holistic offerings, including:

🌿 What You Get Inside the Membership

• Weekly Yoga & Meditation Classes (live & on-demand) to support your nervous system, strengthen gently, and bring you back into alignment
  
• Quarterly Self-Care & Wellness Workshops on topics like stress, sleep, digestion, hormones, boundaries & more
  
• Seasonal Challenges & Gentle Cleanses to reset naturally and rhythmically with the seasons
  
• Mini Retreats & Guided Journaling to explore your inner world and reignite your spark
  
• Supportive Private Community of like-hearted women walking this path beside you (no judgment, no pressure—just presence)
  
• Ongoing Inspiration & Tools for gut health, self-kindness, holistic nourishment & inner peace
  
• Exclusive Resources & Bonus Content – Including guided practices, self-care tools, and wellness education

Rooted & Radiant is a space that will grow with you—offering evolving content and inspiration to meet your changing needs. Whether you're here to reduce stress, feel stronger, or reconnect with yourself, this membership will support you every step of the way.

✨ Why Choose This Membership?

There are thousands of yoga teachers, coaches, and wellness spaces—but none with my exact mix of life experience, deep empathy, and holistic training.

I’m Katherine Bowen—a woman over 50 who’s lived through chronic illness, trauma, burnout, and rebirth. I’ve been there. And I’ve spent decades learning how to heal and rise—through yoga, gut health, nervous system support, and radical self-care.

I’m not just teaching from a textbook. I’m teaching from my life.

This is about real healing, real connection, and a real return to self.

A supportive sanctuary for women 50+ to nourish body, mind, and spirit.

You’ve spent decades caring for others.

Now it’s your turn. If you’ve been feeling a little disconnected from your body, your energy, your joy—this is your sign. This is your space. This is your time.
The Rooted & Radiant Membership is a holistic sanctuary designed for women over 50 who are craving connection, vitality, ease, and a deeper sense of self.
This monthly membership is designed to help you feel more balanced, connected, and empowered through every season of life. As a member, you’ll receive access to a variety of holistic offerings, including:

🌿 What You Get Inside the Membership

• Weekly Yoga & Meditation Classes (live & on-demand) to support your nervous system, strengthen gently, and bring you back into alignment
• Quarterly Self-Care & Wellness Workshops on topics like stress, sleep, digestion, hormones, boundaries & more
• Seasonal Challenges & Gentle Cleanses to reset naturally and rhythmically with the seasons
• Mini Retreats & Guided Journaling to explore your inner world and reignite your spark
• Supportive Private Community of like-hearted women walking this path beside you (no judgment, no pressure—just presence)
• Ongoing Inspiration & Tools for gut health, self-kindness, holistic nourishment & inner peace
• Exclusive Resources & Bonus Content – Including guided practices, self-care tools, and wellness education

Rooted & Radiant is a space that will grow with you—offering evolving content and inspiration to meet your changing needs. Whether you're here to reduce stress, feel stronger, or reconnect with yourself, this membership will support you every step of the way.

✨ Why Choose This Membership?

There are thousands of yoga teachers, coaches, and wellness spaces—but none with my exact mix of life experience, deep empathy, and holistic training.
I’m Kathy Bowen—a woman over 50 who’s lived through chronic illness, trauma, burnout, and rebirth. I’ve been there. And I’ve spent decades learning how to heal and rise—through yoga, gut health, nervous system support, and radical self-care.
I’m not just teaching from a textbook. I’m teaching from my life. This is about real healing, real connection, and a real return to self.