Welcome to Rooted & Radiant: Your Online Home for Healing, Movement, and Self-Care

I’m so excited to welcome you into this next chapter of my wellness journey—and yours.

After years of working with women over 50 through yoga, meditation, coaching, and community support, I knew it was time to bring all of that together in one nourishing, empowering space. That’s why I created my new membership and live class website: a virtual home where you can reconnect with your body, calm your mind, and feel truly supported as you navigate this beautiful (and sometimes challenging) midlife season.

Whether you’re dealing with stress, gut issues, low energy, or just the sense that it’s time to take care of you again… this space was made for you.

What Is the Membership All About?

The Rooted & Radiant Membership is an online sanctuary for women 50 and beyond who are ready to feel more grounded, vibrant, and empowered through simple but powerful practices.

Inside the membership, you’ll find:

• Live weekly yoga and meditation classes (gentle, slow flow, restorative, and chair options)
  
• On-demand video library of classes, breathing techniques, self-care rituals, and mini wellness workshops
  
• Monthly themes that weave together movement, mindfulness, and education (like gut health, sleep, or emotional resilience)
  
• Quarterly workshops and seasonal challenges to help you reset and realign
  
• A private, supportive community of like-hearted women walking a similar path
  

This isn’t about doing more. It’s about tuning in more deeply. It’s about having a consistent rhythm of self-care, without the pressure to be perfect.

Who Is It For?

This space is for you if:

• You’re a woman in midlife or beyond who wants more energy, ease, and clarity
  
• You’re looking for movement practices that are kind to your body and nervous system
  
• You crave a deeper connection with your inner self—emotionally, physically, and spiritually
  
• You’ve felt disconnected from your wellness and want a gentle, structured way to come back home to yourself
  
• You want expert guidance that understands what it means to be a woman navigating this season of life
  

You don’t have to be flexible, experienced, or have it all figured out. You just have to show up—with curiosity and compassion for yourself.

What Makes This Different?

There are plenty of yoga and wellness memberships out there—but this one is personal.

I’ve built this space based on decades of experience in healthcare, yoga teaching, holistic coaching, and—most importantly—my own lived journey through chronic illness, autoimmune struggles, menopause, and healing from trauma. I know what it’s like to feel overwhelmed by your body, unsure of your next step, and disconnected from your own needs.

I also know how powerful it can be to reclaim your health, your nervous system, your voice, and your joy.

Everything in this membership is designed to meet you where you are—not to push you, but to support you in feeling safe, nourished, and whole again.

Live Classes to Ground and Energize You

Each week, you’ll have access to live classes that rotate between:

• Gentle Flow Yoga to open the body and release tension
  
• Restorative & Chair Yoga to calm the nervous system and support pain or fatigue
  
• Meditation and Breathwork to bring clarity, balance, and presence into your day
  

Can’t make a live class? No worries—they’re all recorded and added to the on-demand library so you can practice anytime.

Why Rooted Radiant Life?

Because you deserve to feel rooted—grounded, steady, supported—and radiant—full of light, vitality, and self-expression. You don’t have to choose one or the other.

This space helps you find both, through the gentle but transformative power of holistic self-care.

Ready to Join?

Visit https://rootedradiantlife.offeringtree.com to learn more and become a member.

Whether you’re joining a class, pressing play on a meditation, or simply showing up for yourself in a new way—you’re not alone.

Let’s walk this path together.

With love and gratitude

Kathy