A supportive sanctuary for women 50+ to nourish body, mind, and spirit.

This monthly membership is designed to help you feel more balanced, connected, and empowered through every season of life. As a member, you’ll receive access to a variety of holistic offerings, including:

🌿 What You Get Inside the Membership

• Weekly Yoga & Meditation Classes (live & on-demand) to support your nervous system, strengthen gently, and bring you back into alignment
  
• Quarterly Self-Care & Wellness Workshops on topics like stress, sleep, digestion, hormones, boundaries & more
  
• Seasonal Challenges & Gentle Cleanses to reset naturally and rhythmically with the seasons
  
• Mini Retreats & Guided Journaling to explore your inner world and reignite your spark
  
• Supportive Private Community of like-hearted women walking this path beside you (no judgment, no pressure—just presence)
  
• Ongoing Inspiration & Tools for gut health, self-kindness, holistic nourishment & inner peace
  
• Exclusive Resources & Bonus Content – Including guided practices, self-care tools, and wellness education

Rooted & Radiant is a space that will grow with you—offering evolving content and inspiration to meet your changing needs. Whether you're here to reduce stress, feel stronger, or reconnect with yourself, this membership will support you every step of the way.

✨ Why Choose This Membership?

There are thousands of yoga teachers, coaches, and wellness spaces—but none with my exact mix of life experience, deep empathy, and holistic training.

I’m Katherine Bowen—a woman over 50 who’s lived through chronic illness, trauma, burnout, and rebirth. I’ve been there. And I’ve spent decades learning how to heal and rise—through yoga, gut health, nervous system support, and radical self-care.

I’m not just teaching from a textbook. I’m teaching from my life.

This is about real healing, real connection, and a real return to self.