Yoga for Stress Relief
Unwind and reset with this soothing yoga practice designed to melt away stress and calm your nervous system. Through gentle stretches, mindful breathing, and restorative postures, you’ll release tension from the body and quiet the busy mind. This class offers a peaceful space to slow down, reconnect, and cultivate inner calm—leaving you feeling refreshed, balanced, and more resilient to life’s daily stressors. Ideal for all levels. Required Props: Yoga Mat. Optional Props, bolster, blanket, eye pillow, 2 blocks.