Awaken your body, heart and mind to the beautiful sensations of peace, harmony and joy as you Rise Up to your day. Take the journey through the field with us and feel awakened, rejuvenated and alive. Close your eyes and begin to settle in. This is your time to let go. Take a deep breath as you settle into your space. Your Mantra for today is: "I am at peace. I am in Harmony. I am filled with Joy." Until our next meditation.