Grounded in Awareness: A Gentle Yoga Journey

This 45-minute practice invites you to slow down and tune in. Using just a yoga block and a mat, we’ll explore a few intentional poses designed to help you connect more deeply with your body, breath, and inner awareness. Through mindful movement, gentle stretches, and moments of stillness, you’ll cultivate presence and learn to notice the subtle sensations, emotions, and thoughts that arise.

Perfect for all levels, this class is less about doing and more about being — creating space to listen within, release tension, and restore balance. Leave feeling centered, calm, and more connected to yourself.