Feeling overwhelmed in life? Do you have stress and anxiety filling you up? Are you looking for a way to release some of that stress and anxiety? Join me here for a great 45 minute flow to release the stress in your body and mind. This is an active flow with breathwork. While parts may be a bit challenging, this is what your body needs to release the tension within. You will feel refreshed at the end of the practice and feel more in control of your body and mind.