I created Rooted Radiant Life as a safe, sacred space for women over 50 to feel seen, supported, and whole.

My mission is to help you return home to yourself — to move gently, breathe deeply, restore your gut and nervous system, and reconnect with the woman you truly are. Through heart-led coaching, yoga, meditation, and holistic self-care, I walk beside you on the path to feeling vibrant, grounded, and radiant again.

Hi, I’m Katherine (Kathy) Bowen—holistic wellness coach, yoga teacher, reiki master and founder of KATBOW LLC and Rooted Radiant Life.

I’m here to support women over 50 who are navigating the physical, emotional, and spiritual shifts that come with midlife and beyond. Whether you're dealing with stress, anxiety, chronic health conditions, or simply feeling disconnected from your body and your joy, know that you're not alone—and you're in the right place.

This work is personal for me.

I’ve walked the path of burnout, autoimmune issues, hormonal chaos, and emotional trauma and overwhelm. Like many women, I spent years putting everyone else first, battling with self-doubt and trying to live up to impossible expectations. It wasn’t until I embraced a more holistic, heart-centered approach—rooted in yoga, mindfulness, and self-compassion—that I began to truly heal and feel like me again.

Today, I blend decades of experience in healthcare, yoga, and holistic wellness to help women like you feel vibrant, grounded, and empowered from the inside out.

What I Offer

My approach combines movement, mindfulness, and lifestyle tools tailored for the midlife and beyond body and mind. Through private coaching, online classes, and supportive community spaces, I guide women through:

• Yoga for nervous system support, gut health, and emotional balance

• Mindful self-care rituals and stress relief practices

• Nutrition and lifestyle guidance for autoimmune and hormonal health

• Inner work to rebuild confidence, clarity, and purpose

Whether you’re seeking to feel better in your body, calm your busy mind, or reconnect with your true self, I’d be honored to support you.

A Few Things About Me

• I am a proud mom and grandma (true blessings!).

• I live in Clearwater, Florida—close to the beach, where I feel most alive and at peace.

• I’m certified in yoga, personal training, health coaching, Reiki, and more.

• I believe in blending science, soul, and lived experience to create lasting transformation.

Let’s Stay Connected

This is more than a business—it’s a heart-led mission. If something here resonates with you, I invite you to join my email community, explore my offerings, or just reach out and say hello. We’re not meant to do this alone.

With warmth and gratitude,

Kathy