Feel like yourself again—rooted, radiant, and at ease
✨ Rediscover Yourself. Reclaim Your Energy. Feel Radiant from Within. ✨
You’ve entered a new season of life — and it’s time to make it yours. At Rooted Radiant Life, I guide women 50 and beyond in creating more ease, balance, and vitality through yoga, mindful self-care, and holistic practices.
Is This You?
You’ve taken care of everyone else for decades — and now you’re finally asking: What about me?
You might be…
Struggling with stress or anxiety
Dealing with gut issues or low energy
Feeling disconnected from your body, your joy, or your purpose
Unsure of how to navigate this new phase of life gracefully
If you're longing to feel more grounded, vibrant, and at home in your body — you're in the right place.
Rooted Radiant Life is where you come home to yourself — gently, with guidance and love.
A Whole-Body, Whole-Life Approach to Wellness
🪷 Gentle Yoga & Meditation
Restore your body, ease your nervous system, and release tension with practices designed specifically for the aging body — no pressure, no pretzels required.
🌿 Gut & Hormone Wellness
Learn how your digestion, sleep, and energy are linked to your gut and hormones — and how to gently rebalance through food, movement, and lifestyle shifts.💗 Self-Care & Self-Discovery
This isn’t about “fixing” yourself — it’s about finding yourself again. Learn daily rituals and reflections that reconnect you to your true, beautiful self.🔥 Stress Relief & Mindfulness
Anxiety and overwhelm don’t have to run the show. Get tools to breathe through the hard moments, reset your mind, and feel more peace each day.
Live Class Schedule
Saturday
Mar. 07
No events scheduled
Sunday
Mar. 08
No events scheduled
Monday
Mar. 09
10:30 AM
30 min
Good Morning Flow
Online Offering
11 AM (EDT)
45 min
Yoga For Stress Relief
Online
Explore My Signature Offerings Coming Soon
🌼 Mind Body Ease — Free 5-Day Challenge
Gentle daily practices to reset your nervous system, nourish your gut, and feel more in tune with your body.
🪞 Radiant Self Starter Kit — $17
A quick-start bundle to help you ease stress, soothe your digestion, and reestablish self-care in less than 7 days.
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🌙 Becoming Her Again – 8-Week Journey
A complete holistic program to help you feel good in your body, calm your mind, and fall in love with who you are now — through yoga, mindful nutrition, and self-discovery.
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Live Classes
Enjoy me for Live classes on Zoom. Explore different types including Hatha, Slow Flow, Chair and Restorative.
On-Demand
A library filled with On Demand classes including Yoga, Meditation, Breathwork and more.
Testimonials
"Had never been in a yoga class until I attended Kathy’s at a local fitness club. She is very understanding, accommodating, and helpful. Also took part in a four week lifestyle/eating course online. Again, very helpful. Responded quickly to answer questions or make suggestions. Checked in with me often so that together we could assess my progress. Highly recommend taking advantage of Kathy’s knowledge as instructor or coach. "
-LJR 🌴
"Kathy is an excellent coach! I was a first-timer with yoga and was recovering from breast cancer surgery. She was sensitive to my individual needs and with her help, I accomplished flexibility that I hadn’t had in years. Her coaching style is to assess your abilities and tailor the program so that you are challenged and improve with each session. As a result of working with her my overall health improved. My eating habits improved as well as my mental outlook. I am living a full life again. Certainly, I highly recommend Kathy! "
-Anne P.
"I have been a student of Kathy’s Hatha yoga class for 2 years. She is an excellent teacher. Kathy is very interested in the well being of her students and, as a result, takes every measure to instruct each person. No matter what age or level you are on Kathy makes sure each and everyone is in the correct position to get the best results from taking her classes. I myself have been so relaxed at the end of class I have fallen asleep. Moreover, after that, when I awoke, I felt fantastic and ready for the day. As a result of her coaching my anxiety has decreased and I feel lighter. I highly recommend you reach out to her with your health challenges for coaching and take a class with Kathy Bowen. "
-Katrina L.
Hi, I’m Kathy Bowen — Your Guide to Wellness After 50
I know what it feels like to give so much of yourself and then wonder where you went. I’ve walked through chronic illness, anxiety, and the emotional rollercoaster of aging — and I’ve found my way to healing through yoga, holistic wellness, and self-love.
Now, I help women like you rediscover who they are — body, mind, and spirit — with gentle practices that honor where you are and who you’re becoming.
You don’t need to overhaul your life. You just need a compassionate guide, a supportive space, and the right tools to help you feel rooted and radiant again.
→ [Read More About My Journey]
LIVE CLASSES
PRIVATES
YOGA ONLINE
WORKSHOPS SPECIAL EVENTS
Frequently asked questions
I’m in my 60s (or 70s). Is this program still for me?
Absolutely. Rooted Radiant Life is for women 50 and beyond who are navigating physical changes, emotional shifts, and a desire to feel more alive in this stage of life. Everything I offer is gentle, supportive, and adaptable — no matter your age or experience.
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I’ve never done yoga or meditation before — will I feel out of place?
Not at all. My classes and programs are designed specifically for beginners and women who may be dealing with chronic pain, stiffness, or fatigue. No fancy poses, no judgment — just real, compassionate movement and breathwork for real bodies.
What if I have health conditions like arthritis, fibromyalgia, or digestive issues?
I understand — I’ve lived with them too. My approach is trauma-informed, low-pressure, and deeply respectful of your limits. You’ll receive modifications, mindset tools, and gentle support to help you feel better — not pushed.
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How is Rooted Radiant Life different from other wellness programs?
This isn’t just yoga. It’s not just nutrition or mindset coaching either. It’s a full-spectrum experience that honors your body, mind, and soul — with self-care practices rooted in compassion, science, and soulful guidance. We move at your pace, and everything is designed for this season of your life.
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